Creamy Fruit Freeze


Makes 4 servings


1 package (1 pound) frozen mixed fruit or peach slices, partially thawed
1 cup plain fat-free yogurt
1/2 cup orange juice
2 teaspoons grated fresh ginger
6 packets sugar substitute
1 teaspoon vanilla


  1. Place all ingredients in blender and blend until smooth, scraping sides frequently. Serve immediately.

Nutritional Information

Serving Size: about 3/4 cup
Sodium 48 mg
Protein 5 g
Fiber 2 g
Carbohydrate 21 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 2 %
Calories 106

Dietary Exchange

Fruit 1-1/2

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