Creamy Oatmeal


Makes 4 servings


1-1/3 cups uncooked old-fashioned oats
3 cups 2% reduced-fat milk
1/2 cup raisins
4 teaspoons sugar
1/8 teaspoon salt


  1. Combine oats, milk, raisins, sugar and salt in medium saucepan over medium heat.
  2. Bring to a boil, stirring occasionally. Reduce heat and simmer 5 minutes. Cover; remove from heat. Let stand 5 minutes.

For a quick, make-ahead breakfast, freeze oatmeal in individual portions. It can be reheated quickly in the microwave, saving the fuss of measuring, cooking and cleaning up.

Nutritional Information

Serving Size: about 1-1/2 cups oatmeal
Calories 269
Calories from Fat 18 %
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 15 mg
Carbohydrate 47 g
Fiber 3 g
Protein 10 g
Sodium 161 mg

Dietary Exchange

Starch 1-1/2
Fruit 1
Milk 1
Fat 1

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