Creole Shrimp and Rice
Prep and Cook Time 20 minutes
Makes 4 servings
|2||tablespoons olive oil|
|1||cup uncooked white rice|
|1||can (about 14 ounces) diced tomatoes with garlic|
|1||teaspoon Creole or Cajun seasoning blend|
|1||pound peeled cooked medium shrimp|
|1||package (10 ounces) frozen okra or 1-1/2 cups frozen sugar snap peas, thawed|
- Heat oil in large skillet over medium heat. Add rice; cook and stir 2 to 3 minutes or until lightly browned.
- Add tomatoes, water and Creole seasoning; bring to a boil. Reduce heat; cover and simmer 15 minutes.
- Add shrimp and okra. Cover and cook 3 minutes or until heated through.
Okra are oblong green pods. When cooked, it gives off a viscous substance that acts as a good thickener.
|Serving Size:||1-3/4 cups|
|Saturated Fat||1 g|
|Total Fat||8 g|
|Calories from Fat||19 %|
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