Cucumber Raita
the Editors of Publications International, Ltd.
This recipe is part of the recipe for Tandoori-Style Chicken with Cucumber Raita
Yield
Makes 6 servings
Ingredients
1 | cup plain fat-free yogurt |
1/2 | cup finely chopped cucumber |
1 | tablespoon minced fresh mint leaves |
1 | clove garlic, minced |
1/4 | teaspoon salt |
Preparation
- Combine all ingredients in small bowl. Cover and refrigerate until ready to use.
Nutritional Information
Calories | 23 |
Calories from Fat | 3 % |
Total Fat | <1 g |
Saturated Fat | <1 g |
Cholesterol | 1 mg |
Carbohydrate | 3 g |
Fiber | <1 g |
Protein | 2 g |
Sodium | 126 mg |
Dietary Exchange
Milk | 1/4 |
Check out more recipes for Middle Eastern
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