Cucumber Raita
the Editors of Publications International, Ltd.
This recipe is part of the recipe for Tandoori-Style Chicken with Cucumber Raita
Yield
Makes 6 servings
Ingredients
| 1 | cup plain fat-free yogurt |
| 1/2 | cup finely chopped cucumber |
| 1 | tablespoon minced fresh mint leaves |
| 1 | clove garlic, minced |
| 1/4 | teaspoon salt |
Preparation
- Combine all ingredients in small bowl. Cover and refrigerate until ready to use.
Nutritional Information
| Sodium | 126 mg |
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Calories | 23 |
Dietary Exchange
| Milk | 1/4 |
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