Cucumber Raita

This recipe is part of the recipe for Tandoori-Style Chicken with Cucumber Raita


Makes 6 servings


1 cup plain fat-free yogurt
1/2 cup finely chopped cucumber
1 tablespoon minced fresh mint leaves
1 clove garlic, minced
1/4 teaspoon salt


  1. Combine all ingredients in small bowl. Cover and refrigerate until ready to use.

Nutritional Information

Sodium 126 mg
Protein 2 g
Fiber <1 g
Carbohydrate 3 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 3 %
Calories 23

Dietary Exchange

Milk 1/4

Check out more recipes for Middle Eastern