Cucumber Raita

This recipe is part of the recipe for Tandoori-Style Chicken with Cucumber Raita


Makes 6 servings


1 cup plain fat-free yogurt
1/2 cup finely chopped cucumber
1 tablespoon minced fresh mint leaves
1 clove garlic, minced
1/4 teaspoon salt


  1. Combine all ingredients in small bowl. Cover and refrigerate until ready to use.

Nutritional Information

Calories 23
Calories from Fat 3 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 1 mg
Carbohydrate 3 g
Fiber <1 g
Protein 2 g
Sodium 126 mg

Dietary Exchange

Milk 1/4

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