Cucumber Raita

This recipe is part of the recipe for Grilled Feta Burgers


1 cup plain nonfat yogurt
1/2 cup finely chopped cucumber
1 tablespoon minced fresh mint leaves
1 clove garlic, minced
1/4 teaspoon salt


  1. Combine all ingredients in small bowl. Cover and refrigerate until ready to use.

Nutritional Information

Protein 2 g
Fiber <1 g
Carbohydrate 3 g
Cholesterol 1 mg
Saturated Fat <1 g
Calories 23
Total Fat <1 g
Calories from Fat 3 %
Sodium 126 mg

Dietary Exchange

Milk 1/4

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