Curried Rice Green Beans

Curried Rice & Green Beans

Curried Rice & Green Beans


Makes 6 servings


2 teaspoons vegetable oil
2 cups sliced mushrooms
1 clove garlic, minced
1/2 teaspoon curry powder
1/4 teaspoon cumin seed (optional)
1 cup fat-free reduced-sodium chicken broth
1 cup fresh sliced green beans or frozen cut green beans
1/2 cup uncooked long-grain white rice
4 slices Canadian bacon, cut into short thin strips
1/4 teaspoon black pepper


  1. Heat oil in medium saucepan. Add mushrooms and garlic; cook and stir over medium-low heat about 5 minutes. Add curry powder and cumin seed, if desired; cook and stir 30 seconds.
  2. Add chicken broth; bring to a boil. Stir in green beans and rice. Reduce heat to low. Cover and simmer about 18 minutes or until rice is tender and liquid is absorbed.
  3. Stir in Canadian bacon and pepper. Heat just until bacon is hot.

Nutritional Information

Serving Size: 1/2 cup
Calories 120
Calories from Fat 25 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 14 mg
Carbohydrate 15 g
Fiber 1 g
Protein 7 g
Sodium 312 mg

Dietary Exchange

Starch 1
Meat 1

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