There's no need to eliminate hamburgers from your diet in order to eat healthy. With lean meat and sensible serving sizes, beef is an excellent source of protein, B vitamins and iron. These tasty burgers are packed with extra flavor–they have all the usual trimmings added to the meat before cooking.
Makes 6 servings
|2||slices bread, finely chopped|
|1/4||cup finely chopped onion|
|1/4||cup tomato ketchup|
|1||tablespoon Worcestershire sauce|
|2||teaspoons prepared mustard|
|2||teaspoons creamy horseradish|
|1/2||teaspoon garlic powder|
|1/2||teaspoon chili powder|
|1||pound 95% lean ground beef|
- Preheat broiler. Combine bread, onion, ketchup, Worcestershire sauce, mustard, horseradish, garlic powder and chili powder in large bowl until well blended. Gently blend ground beef into mixture. (Do not overwork.)
- Shape mixture into 6 (3-inch) burgers. Place burgers on ungreased jelly-roll pan.
- Broil burgers 4 inches from heat source 4 minutes per side or until desired doneness. Serve on hamburger buns.
|Serving Size:||1 burger with 1 bun|
|Saturated Fat||3 g|
|Total Fat||9 g|
|Calories from Fat||29 %|
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