Double-Sauced Chicken Pizza Bagels

by the Editors of Publications International, Ltd.
Double-Sauced Chicken Pizza Bagel

Double-Sauced Chicken Pizza Bagel

Yield

Makes 2 servings

Ingredients

1 whole bagel (about 3-1/2 ounces), split in half
1/4 cup prepared pizza sauce
1/2 cup diced cooked chicken breast
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
2 teaspoons grated Parmesan cheese

Preparation

  1. Place bagel halves on microwavable plate. Spread 1 tablespoon pizza sauce onto each half; top each with 1/4 cup chicken. Spoon additional 1 tablespoon pizza sauce over chicken.
  2. Sprinkle 2 tablespoons mozzarella cheese over tops. Cover halves loosely with waxed paper; microwave on HIGH 1 to 1-1/2 minutes or until cheese melts.
  3. Carefully remove waxed paper. Sprinkle each bagel with 1 teaspoon Parmesan cheese. Let stand 1 minute before serving to cool slightly.

Tip

For crunchier "pizzas," toast bagels before adding toppings.

Nutritional Information

Serving Size: 1 bagel half
Fiber 2 g
Carbohydrate 31 g
Cholesterol 32 mg
Saturated Fat 3 g
Total Fat 5 g
Calories from Fat 23 %
Calories 231
Protein 18 g
Sodium 390 mg

Dietary Exchange

Meat 1-1/2
Starch 2

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