Double-Sauced Chicken Pizza Bagels
the Editors of Publications International, Ltd.
Double-Sauced Chicken Pizza Bagel
Yield
Makes 2 servings
Ingredients
| 1 | whole bagel (about 3-1/2 ounces), split in half |
| 1/4 | cup prepared pizza sauce |
| 1/2 | cup diced cooked chicken breast |
| 1/4 | cup (1 ounce) shredded part-skim mozzarella cheese |
| 2 | teaspoons grated Parmesan cheese |
Preparation
- Place bagel halves on microwavable plate. Spread 1 tablespoon pizza sauce onto each half; top each with 1/4 cup chicken. Spoon additional 1 tablespoon pizza sauce over chicken.
- Sprinkle 2 tablespoons mozzarella cheese over tops. Cover halves loosely with waxed paper; microwave on HIGH 1 to 1-1/2 minutes or until cheese melts.
- Carefully remove waxed paper. Sprinkle each bagel with 1 teaspoon Parmesan cheese. Let stand 1 minute before serving to cool slightly.
Tip
For crunchier "pizzas," toast bagels before adding toppings.
Nutritional Information
| Serving Size: | 1 bagel half |
| Fiber | 2 g |
| Carbohydrate | 31 g |
| Cholesterol | 32 mg |
| Saturated Fat | 3 g |
| Total Fat | 5 g |
| Calories from Fat | 23 % |
| Calories | 231 |
| Protein | 18 g |
| Sodium | 390 mg |
Dietary Exchange
| Meat | 1-1/2 |
| Starch | 2 |
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