Down-Home Pork and Beans


Down-Home Pork and Beans

Down-Home Pork and Beans

Yield

Makes 6 servings

Ingredients

Nonstick cooking spray
3/4 cup sliced onion
3/4 cup diced green bell pepper
2 cloves garlic, minced
1 can (15 ounces) white beans, rinsed and drained
1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted
10 ounces pork tenderloin, trimmed and cubed
1/2 cup packed brown sugar
1/4 cup barbecue sauce
1/2 teaspoon salt

Preparation

  1. Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.

Nutritional Information

Calories 239
Calories from Fat 11 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 27 mg
Carbohydrate 43 g
Fiber 5 g
Protein 15 g
Sodium 815 mg

Dietary Exchange

Starch 2
Meat 2

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