Down-Home Pork and Beans
the Editors of Publications International, Ltd.
Down-Home Pork and Beans
Yield
Makes 6 servings
Ingredients
| Nonstick cooking spray | |
| 3/4 | cup sliced onion |
| 3/4 | cup diced green bell pepper |
| 2 | cloves garlic, minced |
| 1 | can (15 ounces) white beans, rinsed and drained |
| 1 | can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted |
| 10 | ounces pork tenderloin, trimmed and cubed |
| 1/2 | cup packed brown sugar |
| 1/4 | cup barbecue sauce |
| 1/2 | teaspoon salt |
Preparation
- Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.
Nutritional Information
| Sodium | 815 mg |
| Protein | 15 g |
| Fiber | 5 g |
| Carbohydrate | 43 g |
| Cholesterol | 27 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 11 % |
| Calories | 239 |
Dietary Exchange
| Meat | 2 |
| Starch | 2 |
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