Down-Home Pork and Beans
the Editors of Publications International, Ltd.

Down-Home Pork and Beans
Yield
Makes 6 servings
Ingredients
Nonstick cooking spray | |
3/4 | cup sliced onion |
3/4 | cup diced green bell pepper |
2 | cloves garlic, minced |
1 | can (15 ounces) white beans, rinsed and drained |
1 | can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted |
10 | ounces pork tenderloin, trimmed and cubed |
1/2 | cup packed brown sugar |
1/4 | cup barbecue sauce |
1/2 | teaspoon salt |
Preparation
- Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.
Nutritional Information
Calories | 239 |
Calories from Fat | 11 % |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 27 mg |
Carbohydrate | 43 g |
Fiber | 5 g |
Protein | 15 g |
Sodium | 815 mg |
Dietary Exchange
Starch | 2 |
Meat | 2 |
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