Easy Chicken Chalupas

Easy Chicken Chalupas

Easy Chicken Chalupas


Makes 6 servings


1 fully cooked roasted chicken (about 2 pounds)
8 flour tortillas
2 cups reduced-fat shredded Cheddar cheese
1 cup mild green chili salsa
1 cup mild red salsa


  1. Preheat oven to 350°F. Spray 13X9-inch ovenproof dish with nonstick cooking spray.
  2. Remove skin and bones from chicken; discard. Shred chicken meat.
  3. Place 2 tortillas in bottom of prepared dish, overlapping slightly. Layer tortillas with 1 cup chicken, 1/2 cup cheese and 1/4 cup of each salsa. Repeat layers, ending with cheese and salsas.
  4. Bake casserole 25 minutes or until bubbly and hot.


Serve this easy main dish with some custom toppings on the side such as sour cream, chopped cilantro, sliced black olives (pre-sliced from a can, of course!), sliced green onions (from the salad bar) and sliced avocado.

Nutritional Information

Serving Size: 1/6 of total recipe
Calories 646
Calories from Fat 47 %
Total Fat 34 g
Saturated Fat 12 g
Cholesterol 123 mg
Carbohydrate 42 g
Fiber 3 g
Protein 42 g
Sodium 948 mg

Dietary Exchange

Starch 3
Meat 5
Fat 3

Check out more recipes for Mexican