Easy Moo Shu Pork


Makes 2 servings


7 ounces pork tenderloin
Nonstick olive oil cooking spray
4 green onions, cut into 1/2-inch pieces
2 tablespoons hoisin sauce or Asian plum sauce
1-1/2 cups packaged coleslaw mix
4 (8-inch) fat-free flour tortillas, warmed


  1. Thinly slice pork. Lightly spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add pork and green onions; stir-fry 2 to 3 minutes or until pork is no longer pink. Stir in hoisin sauce and coleslaw mix.
  2. Spoon pork mixture onto tortillas. Wrap to enclose. Serve immediately.


To warm tortillas, stack and wrap loosely in plastic wrap. Microwave on HIGH for 15 to 20 seconds or until hot and pliable.

Nutritional Information

Fiber 14 g
Carbohydrate 37 g
Cholesterol 58 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 13 %
Calories 293
Protein 26 g
Sodium 672 mg

Dietary Exchange

Vegetable 1
Starch 2
Meat 2

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