English Muffin Breakfast Sandwiches

English Muffin Breakfast Sandwich

English Muffin Breakfast Sandwich


Makes 4 servings


2 English muffins, split into halves and toasted
2 tablespoons plain fat-free yogurt
1 tablespoon spicy brown or Dijon mustard
1/2 teaspoon dried tarragon or basil
4 slices Canadian bacon
4 large tomato slices (about 1/4 inch thick)
2 slices (1 ounce each) reduced-fat Swiss cheese, cut crosswise into halves
4 poached eggs, kept warm
Paprika (optional)


  1. Preheat broiler.
  2. Place muffin halves on baking sheet or broiler pan.
  3. Combine yogurt, mustard and tarragon in small bowl; stir until well blended. Spread one-fourth of yogurt mixture evenly over each muffin half. Top each muffin half with Canadian bacon and tomato slice.
  4. Top each tomato slice with cheese slice half. Place muffin halves on broiler pan; broil 4 inches from heat source 1 minute or until cheese begins to brown slightly. Top with poached eggs. Sprinkle with paprika, if desired.

Nutritional Information

Serving Size: 1 topped muffin half
Calories 233
Calories from Fat 35 %
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 233 mg
Carbohydrate 17 g
Fiber 1 g
Protein 18 g
Sodium 836 mg

Dietary Exchange

Starch 1
Meat 2-1/2
Fat 1/2

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