Feta Brunch Bake

Feta Brunch Bake

Feta Brunch Bake


Makes 4 servings


1 medium red bell pepper
2 bags (10 ounces each) fresh spinach, washed and stemmed
6 eggs
6 ounces crumbled feta cheese
1/3 cup chopped onion
2 tablespoons chopped fresh parsley
1/4 teaspoon dried dill weed
Dash black pepper


  1. Preheat broiler. Place bell pepper on foil-lined broiler pan. Broil, 4 inches from heat, 15 to 20 minutes or until blackened on all sides, turning every 5 minutes with tongs. Place in paper bag; close bag and set aside to cool about 15 to 20 minutes. To peel pepper, cut around core, twist and remove. Cut in half and rub off skin; rinse under cold water. Cut into 1/2-inch pieces.
  2. To blanch spinach, place 1 quart water in 2-quart saucepan over high heat; bring to a boil. Add spinach. Return to a boil; boil 2 to 3 minutes or until crisp-tender. Drain; immediately plunge spinach into cold water. Drain; let stand until cool enough to handle. Squeeze spinach to remove excess water; finely chop.
  3. Preheat oven to 400°F. Grease 1-quart baking dish. Beat eggs in large bowl with electric mixer at medium speed until foamy. Stir in bell pepper, spinach, cheese, onion, parsley, dill weed and black pepper. Pour egg mixture into prepared dish. Bake 20 minutes or until set. Let stand 5 minutes before serving. Garnish as desired.

Nutritional Information

Calories 266
Calories from Fat 56 %
Total Fat 17 g
Saturated Fat 9 g
Cholesterol 359 mg
Carbohydrate 10 g
Fiber 4 g
Protein 20 g
Sodium 684 mg

Dietary Exchange

Vegetable 2
Meat 2
Fat 3

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