Feta-Stuffed Tomatoes

Feta-Stuffed Tomato

Feta-Stuffed Tomato

Prep Time 5 minutes


Makes 4 servings


2 small plum tomatoes (about 1/4 pound)
1/3 cup chopped seeded cucumber
1 tablespoon chopped fresh mint
1 tablespoon crumbled reduced-fat feta cheese
1 tablespoon fat-free sour cream
1/2 teaspoon finely grated lemon peel
1/4 teaspoon black pepper


  1. Cut tomatoes lengthwise into halves. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.
  2. Combine cucumber, mint, feta cheese, sour cream, lemon peel and pepper in small bowl. Spoon mixture into tomato shells.

Nutritional Information

Serving Size: 1 stuffed tomato half
Calories 16
Calories from Fat 18 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 1 mg
Carbohydrate 2 g
Fiber 1 g
Protein 1 g
Sodium 31 mg

Dietary Exchange

Free Free

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