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Fettuccine Alfredo

Fettuccine Alfredo

Fettuccine Alfredo

Yield

Makes 4 servings

Ingredients

2 teaspoons margarine
3 cloves garlic, finely chopped
4-1/2 teaspoons all-purpose flour
1-1/2 cups fat-free (skim) milk
1/2 cup grated Parmesan cheese
3-1/2 teaspoons Neufchâtel cheese
1/4 teaspoon white pepper
4 ounces uncooked fettuccine, cooked without salt, drained and kept hot
1/4 cup chopped fresh parsley

Preparation

  1. Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.

Nutritional Information

Serving Size: 1/4 of total recipe
Calories 242
Calories from Fat 33 %
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 18 mg
Carbohydrate 27 g
Fiber 1 g
Protein 14 g
Sodium 344 mg

Dietary Exchange

Starch 2
Milk 1/2
Meat 1/2
Fat 1/2

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