Food Journaling 101: Why it Works and How to Stick to It

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Related HowStuffWorks Articles


  • Family Doctor. "Keeping a Food Diary. 10/07. 11/1/09.
  • Hale, Ali. "Six Reasons to Keep a Food Diary." Undated. 11/1/09.
  • Paddock, Catharine, PhD. "Want to Lose Weight? Keep a Food diary." Medical News Today. 7/8/08. 11/2/09.
  • U. C. Davis Cancer Center. "How to Keep a Food Diary." 12/04. 11/1/09.
  • Your Personal Nutrition. "Food Diary Template." Undated. 11/1/09.