Fragrant Beef with Garlic Sauce
Good-for-you garlic is the star here. Ten cloves are cooked until tender, then pureed into an aromatic sauce that perfectly complements beef.
Makes 4 servings
|1||boneless beef top sirloin steak (about 1-1/4 pounds)|
|1/3||cup reduced-sodium teriyaki sauce|
|10||large cloves garlic, peeled|
|1/2||cup fat-free reduced-sodium beef broth|
|4||cups hot cooked white rice (optional)|
- Place beef in large resealable food storage bag. Pour teriyaki sauce over beef. Seal bag and turn to coat beef. Marinate in refrigerator at least 30 minutes or up to 4 hours.
- Combine garlic and broth in small saucepan. Bring to a boil over high heat. Reduce heat to medium. Simmer, uncovered, 5 minutes. Cover and simmer 8 to 9 minutes until garlic is softened. Transfer to blender or food processor; process until smooth.
- Meanwhile, drain beef; reserve marinade. Place beef on rack of broiler pan. Brush with half of reserved marinade. Broil 5 to 6 inches from heat 6 minutes. Turn beef over; brush with remaining marinade. Broil 6 minutes more.*
- Slice beef thinly; serve with garlic sauce and rice, if desired.
|Serving Size:||1/4 of total recipe (without rice)|
|Saturated Fat||2 g|
|Total Fat||6 g|
|Calories from Fat||24 %|
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