Fragrant Beef with Garlic Sauce
the Editors of Publications International, Ltd.
Fragrant Beef with Garlic Sauce
Good-for-you garlic is the star here. Ten cloves are cooked until tender, then pureed into an aromatic sauce that perfectly complements beef.
Yield
Makes 4 servings
Ingredients
| 1 | boneless beef top sirloin steak (about 1-1/4 pounds) |
| 1/3 | cup reduced-sodium teriyaki sauce |
| 10 | large cloves garlic, peeled |
| 1/2 | cup fat-free reduced-sodium beef broth |
| 4 | cups hot cooked white rice (optional) |
Preparation
- Place beef in large resealable food storage bag. Pour teriyaki sauce over beef. Seal bag and turn to coat beef. Marinate in refrigerator at least 30 minutes or up to 4 hours.
- Combine garlic and broth in small saucepan. Bring to a boil over high heat. Reduce heat to medium. Simmer, uncovered, 5 minutes. Cover and simmer 8 to 9 minutes until garlic is softened. Transfer to blender or food processor; process until smooth.
- Meanwhile, drain beef; reserve marinade. Place beef on rack of broiler pan. Brush with half of reserved marinade. Broil 5 to 6 inches from heat 6 minutes. Turn beef over; brush with remaining marinade. Broil 6 minutes more.*
- Slice beef thinly; serve with garlic sauce and rice, if desired.
Nutritional Information
| Serving Size: | 1/4 of total recipe (without rice) |
| Fiber | <1 g |
| Carbohydrate | 6 g |
| Cholesterol | 67 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 24 % |
| Calories | 212 |
| Protein | 33 g |
| Sodium | 688 mg |
Dietary Exchange
| Meat | 4 |
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