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French Carrot Medley

The combination of carrots and orange is a classic. The flavors complement each other and best of all, it's healthy.

Yield

Makes 6 servings

Ingredients

2 cups fresh or frozen sliced carrots
3/4 cup unsweetened orange juice
1 can (4 ounces) sliced mushrooms, undrained
4 stalks celery, sliced
2 tablespoons chopped onion
1/2 teaspoon dill weed
Salt and black pepper to taste (optional)
2 teaspoons cornstarch
1/4 cup cold water

Preparation

  1. Combine all ingredients except cornstarch and water in medium saucepan. Simmer, covered, 12 to 15 minutes or until carrots are tender. Combine cornstarch with water in small bowl. Stir into vegetable mixture; cook and stir until mixture thickens and bubbles.

Nutritional Information

Calories 42
Calories from Fat 4 %
Total Fat <1 g
Saturated Fat <1 g
Carbohydrate 10 g
Fiber 2 g
Protein 1 g
Sodium 118 mg

Dietary Exchange

Fruit 1/2
Vegetable 1

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