French-Style Pork Stew

French-Style Pork Stew

French-Style Pork Stew

Prep and Cook Time 20 minutes


Makes 4 (1-cup) servings


1 package (6.2 ounces) long grain and wild rice
1 tablespoon vegetable oil
1 pork tenderloin (16 ounces), cut into 3/4- to 1-inch cubes
1 medium onion, coarsely chopped
1 stalk celery, sliced
1-1/2 cups chicken broth
2 tablespoons all-purpose flour
1/2 package (16 ounces) frozen mixed vegetables (carrots, potatoes and peas)
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano leaves
2 teaspoons lemon juice
1/8 teaspoon ground nutmeg
Salt and black pepper


  1. Prepare rice according to package directions, discarding spice packet, if desired.
  2. While rice is cooking, heat oil in large saucepan over medium-high heat until hot. Add pork, onion and celery; cook 5 minutes or until pork is browned. Stir chicken broth into flour until dissolved; add to pork mixture. Cook over medium heat 1 minute, stirring constantly.
  3. Stir in frozen vegetables, mushrooms, basil, rosemary and oregano; bring to a boil. Reduce heat to low; simmer, covered, 6 to 8 minutes or until pork is tender and barely pink in center. Stir in lemon juice, nutmeg, and salt and pepper to taste. Serve stew over rice.

Nutritional Information

Calories 305
Total Fat 12 g
Cholesterol 72 mg
Carbohydrate 20 g
Fiber 4 g
Protein 29 g
Sodium 899 mg

Dietary Exchange

Starch 1-1/2
Meat 3
Fat 1/2

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