Sure, fresh-from-the-garden produce is ideal, but that doesn't mean foods labeled "fresh" in your grocery store are always the best. What nutritional information do you need to know before choosing frozen, canned or fresh?
The world really has two different meanings for the word fruit. There is the use of the word when you go to the grocery store, and then there's the use of the word by a botanist. Find out if tomatoes make the cut.