Frozen Fudge Pops

by the Editors of Publications International, Ltd.

Yield

Makes 8 pops

Ingredients

1/2 cup nonfat sweetened condensed milk
1/4 cup unsweetened cocoa powder
1-1/4 cups evaporated skimmed milk
1 teaspoon vanilla

Preparation

  1. Beat together sweetened condensed milk and cocoa in medium bowl. Add evaporated milk and vanilla; beat until smooth.
  2. Pour mixture into 8 small paper cups or 8 popsicle molds. Freeze about 2 hours or until almost firm. Insert wooden popsicle sticks into center of each cup; freeze until solid.

Nutritional Information

Serving Size: 1 Pop
Carbohydrate 17 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 1 %
Calories 92
Protein 5 g
Sodium 70 mg

Dietary Exchange

Milk 1

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