Garden Pasta Salad


Garden Pasta Salad

Garden Pasta Salad

Yield

Makes 8 servings

Ingredients

6 cups cooked penne pasta
2 cups shredded cooked skinless chicken breast
3/4 cup chopped red onion
3/4 cup chopped red or green bell pepper
3/4 cup sliced zucchini
1 can (4-ounce) sliced black olives, drained
1 teaspoon red pepper flakes
1 teaspoon salt (optional)
1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted
1/2 cup lemon juice
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh basil (optional)
1/4 cup chopped fresh parsley (optional)

Preparation

  1. Combine pasta, chicken, onion, bell pepper, zucchini, olives, red pepper flakes and salt in large bowl; toss lightly. Combine soup and lemon juice in small bowl; mix well. Pour soup mixture over pasta salad; mix well. Sprinkle with Parmesan cheese, basil and parsley.

Nutritional Information

Serving Size: 1-1/4 cups salad
Calories 286
Calories from Fat 31 %
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 36 mg
Carbohydrate 33 g
Fiber 3 g
Protein 18 g
Sodium 886 mg

Dietary Exchange

Starch 2
Meat 2
Fat 1/2

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