Ginger Beef and Carrot Kabobs


Ginger Beef and Carrot Kabobs

Ginger Beef and Carrot Kabobs

Prep Time 10 minutes

Marinate Time 4 to 16 hours

Grill Time 11 to 14 minutes

Yield

Makes 4 servings

Ingredients

3/4 pound boneless beef top sirloin steak (1 inch thick), cut into 1-inch cubes
1/4 cup reduced-sodium soy sauce
1 tablespoon water
1 tablespoon honey
1 teaspoon olive oil
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 clove garlic, minced
2 medium carrots, cut into 1-inch pieces (1-1/2 cups)
4 green onions, trimmed to 4-inch pieces

Preparation

  1. Place beef in large resealable food storage bag. Combine soy sauce, water, honey, oil, ginger, allspice, red pepper and garlic in small bowl. Pour over meat in bag. Seal bag; turn to coat meat. Marinate in refrigerator 4 to 16 hours, turning bag occasionally.
  2. Meanwhile, place 1 inch water in medium saucepan. Bring water to a boil. Add carrots. Cover; cook 5 minutes or until crisp-tender. Drain.
  3. Prepare grill for direct cooking. Drain meat. Discard marinade. Alternately thread meat and carrot pieces onto 4 soaked wooden skewers. Add green onion piece to end of each skewer.
  4. Grill kabobs over medium coals 11 to 14 minutes or until meat is tender, turning once during grilling.

Nutritional Information

Serving Size: 1 kabob
Calories 133
Calories from Fat 29 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 52 mg
Carbohydrate 5 g
Fiber 1 g
Protein 19 g
Sodium 69 mg

Dietary Exchange

Vegetable 1
Meat 2

Check out more recipes for Beef