Glazed Chicken Vegetable Skewers

Glazed Chicken & Vegetable Skewers

Glazed Chicken & Vegetable Skewers


Makes 4 servings


Salt to taste
12 small red or new potatoes, about 1-1/2 inches in diameter (1 pound)
Golden Glaze
1 pound boneless skinless chicken thighs or breasts, cut into 1-inch pieces
1 yellow or red bell pepper, cut into 1-inch pieces
1/2 small red onion, cut into 1-inch pieces
8 metal skewers (12-inches long)


  1. Prepare grill for direct cooking.
  2. Cook potatoes in boiling water until almost tender, about 10 minutes (or, microwave on HIGH 3 to 4 minutes or until almost tender.) Rinse with cool water to stop the cooking.
  3. Prepare Golden Glaze. Alternately thread chicken, potatoes, bell pepper and onion onto skewers. Brush glaze evenly over all sides of food.
  4. Place skewers on grid over medium-hot coals. Grill, covered, 14 minutes for chicken breast or 16 minutes for chicken thighs or until chicken is cooked through and vegetables are crisp-tender, turning once. Season to taste with salt.

Nutritional Information

Calories 272
Total Fat 6 g
Cholesterol 46 mg
Carbohydrate 39 g
Fiber trace g
Protein 16 g
Sodium 153 mg

Dietary Exchange

Starch 1-1/2
Fruit 1
Meat 2

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