Glazed Pork Tenderloin Calorie Watcher

by the Editors of Publications International, Ltd.
Glazed Pork Tenderloin (Calorie Watcher)

Glazed Pork Tenderloin (Calorie Watcher)

Yield

Makes 6 servings

Ingredients

2 whole well-trimmed pork tenderloins (about 1-1/2 pounds each)
1/2 cup currant jelly or canned jellied cranberry sauce
1 tablespoon prepared horseradish
1/2 cup chicken broth
1/4 cup Rhine or other sweet white wine
Salt and black pepper to taste (optional)

Preparation

  1. Preheat oven to 325°F. Place tenderloins on meat rack in shallow roasting pan.
  2. Combine jelly and horseradish in microwavable dish or small saucepan. Heat at HIGH 1 minute or over low heat on rangetop until jelly is melted; mix well. Brush half of mixture over tenderloins.
  3. Roast 30 minutes; turn tenderloins over. Brush with remaining jelly mixture. Continue to roast 30 to 40 minutes depending on thickness of tenderloins or until thermometer registers 160°F. Transfer tenderloins to cutting board; tent with foil. Let stand 10 minutes.
  4. Remove meat rack from roasting pan. To deglaze pan, pour chicken broth and wine into pan. Place over burners and cook over medium-high heat, stirring frequently and scraping up any browned bits, 4 to 5 minutes or until sauce is reduced to 1/2 cup.
  5. Strain sauce; season to taste with salt and pepper.
  6. Carve tenderloins into thin slices. Serve with sauce.

Nutritional Information

Serving Size: 1/6 of total recipe
Calories 356
Calories from Fat 23 %
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 133 mg
Carbohydrate 18 g
Fiber <1 g
Protein 47 g
Sodium 193 mg

Dietary Exchange

Fruit 1
Meat 5-1/2

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