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Greek-Style Beef Kabobs

Greek-Style Beef Kabob

Greek-Style Beef Kabob

Prep Time 10 minutes

Marinating Time 8 hours

Cook Time 5 minutes

Yield

Makes 4 servings

Ingredients

1 pound boneless beef sirloin steak (1 inch thick), cut into 16 pieces
1/4 cup fat-free Italian salad dressing
3 tablespoons fresh lemon juice, divided
1 tablespoon dried oregano
1 tablespoon Worcestershire sauce
2 teaspoons dried basil
1 teaspoon grated lemon peel
1/8 teaspoon dried red pepper flakes
1 large green bell pepper, cut into 16 pieces
16 cherry tomatoes
2 teaspoons olive oil
1/8 teaspoon salt

Preparation

  1. Combine beef, salad dressing, 2 tablespoons lemon juice, oregano, Worcestershire sauce, basil, lemon peel and red pepper flakes in large resealable food storage bag. Seal tightly; turn several times to coat. Refrigerate at least 8 hours or overnight, turning occasionally.
  2. Preheat broiler. Thread 4 (10-inch) skewers with beef, alternating with pepper and tomatoes. Spray rimmed baking sheet or broiler pan with nonstick cooking spray. Remove kabobs from marinade. Place on baking sheet. Discard marinade. Broil kabobs 3 minutes. Turn over; broil 2 minutes or until desired doneness is reached. Do not overcook. Remove skewers to serving platter.
  3. Add remaining 1 tablespoon lemon juice, olive oil and salt to pan drippings on baking sheet; stir well, scraping bottom of pan with flat spatula. Pour juices over kabobs.

Nutritional Information

Serving Size: 1 kabob
Calories 193
Calories from Fat 37 %
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 69 mg
Carbohydrate 5 g
Fiber 1 g
Protein 25 g
Sodium 159 mg

Dietary Exchange

Vegetable 1
Meat 3

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