Green Beans and Garlic the Editors of Publications International, Ltd.
Makes 6 servings
|2||pounds fresh green beans|
|2||tablespoons olive oil|
|3||cloves garlic, minced|
|1||tablespoon reduced-sodium soy sauce|
|1/8||teaspoon black pepper|
- Rinse beans, but do not drain or dry. Snap into 2-inch lengths. Set aside.
- Heat oil in large saucepan over medium heat. Cook garlic 1 to 2 minutes or until aromatic, taking care not to burn. Add soy sauce and wet beans. Cover and steam, lifting lid to stir occasionally. Steam beans until tender-crisp and bright green, adding small amounts of water if needed. Sprinkle with pepper before serving.
|Serving Size:||1 cup|
|Calories from Fat||41 %|
|Total Fat||5 g|
|Saturated Fat||<1 g|
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