Green Pea & Rice Amandine
the Editors of Publications International, Ltd.
Green Pea & Rice Almondine
Yield
Makes 2 servings
Ingredients
| 2 | teaspoons reduced-fat margarine |
| 1 | cup frozen petite green peas |
| 1/4 | teaspoon ground cardamom |
| 1/4 | teaspoon ground cinnamon |
| Pinch white pepper | |
| Pinch ground cloves | |
| 3/4 | cup cooked white rice |
| 2 | teaspoons slivered almonds |
Preparation
- Melt margarine in medium nonstick skillet over medium heat. Add peas, cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until peas are tender. Add rice. Cook until heated through, stirring occasionally. Sprinkle with almonds.
Nutritional Information
| Serving Size: | about 3/4 cup |
| Calories | 100 |
| Calories from Fat | 16 % |
| Total Fat | 2 g |
| Saturated Fat | <1 g |
| Carbohydrate | 18 g |
| Fiber | 2 g |
| Protein | 3 g |
| Sodium | 57 mg |
Dietary Exchange
| Starch | 1 |
| Fat | 1/2 |
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