Grilled Beef Salad

Grilled Beef Salad

Grilled Beef Salad


Makes 4 servings


1/2 cup fat-free mayonnaise
2 tablespoons cider vinegar or white wine vinegar
1 tablespoon spicy brown mustard
2 cloves garlic, minced
1/2 teaspoon sugar
6 cups torn assorted lettuces such as romaine, red leaf and Bibb
1 large tomato, seeded and chopped
1/3 cup chopped fresh basil
2 slices red onion, separated into rings
1 boneless beef top sirloin steak (about 1 pound)
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup herb or garlic croutons
Additional black pepper (optional)


  1. Prepare grill for direct cooking. Combine mayonnaise, vinegar, mustard, garlic and sugar in small bowl; mix well. Cover and refrigerate until serving.
  2. Toss together lettuce, tomato, basil and onion in large bowl; cover and refrigerate until serving.
  3. Sprinkle both sides of steak with salt and black pepper. Place steak on grid. Grill, uncovered, over medium heat 13 to 16 minutes for medium-rare to medium or until desired doneness, turning once.
  4. Transfer steak to carving board. Slice in half lengthwise; carve crosswise into thin slices.
  5. Add steak and croutons to bowl with lettuce mixture; toss well. Add mayonnaise mixture; toss until well coated. Serve with additional black pepper, if desired.

Nutritional Information

Serving Size: 2 cups salad with about 3 ounces grilled steak
Calories 228
Calories from Fat 29 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 73 mg
Carbohydrate 14 g
Fiber 3 g
Protein 27 g
Sodium 769 mg

Dietary Exchange

Starch 1/2
Vegetable 1-1/2
Meat 3

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