Grilled Fish with Buttery Lemon Parsley
the Editors of Publications International, Ltd.

Grilled Fish with Buttery Lemon Parsley
Yield
Makes 6 servings
Ingredients
6 | tablespoons yogurt-based diet margarine |
3 | tablespoons finely chopped parsley |
1 | teaspoon grated lemon zest |
1/2 | teaspoon salt |
1/2 | teaspoon dried rosemary leaves |
6 | (6 ounces each) fish fillets, such as grouper, snapper or any lean white fish |
Nonstick cooking spray | |
3 | medium lemons, halved |
Preparation
- Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.
- Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.
- Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.
- To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.
Nutritional Information
Serving Size: | 1 fish fillet with 1 tablespoon sauce |
Calories | 211 |
Calories from Fat | 32 % |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 63 mg |
Carbohydrate | 2 g |
Fiber | <1 g |
Protein | 33 g |
Sodium | 423 mg |
Dietary Exchange
Meat | 4 |
Check out more recipes for Fish
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