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Grilled Marinated Chicken

Grilled Marinated Chicken

Grilled Marinated Chicken

Yield

Makes 8 servings

Ingredients

8 whole chicken legs (thighs and drumsticks attached) (about 3-1/2 pounds)
6 ounces frozen lemonade concentrate, thawed
2 tablespoons white wine vinegar
1 tablespoon grated lemon peel
2 cloves garlic, minced

Preparation

  1. Remove skin and all visible fat from chicken. Place chicken in 13X9-inch glass baking dish. Combine remaining ingredients in small bowl; blend well. Pour over chicken; turn to coat. Cover; refrigerate 3 hours or overnight, turning occasionally.
  2. To prevent sticking, spray grid with nonstick cooking spray. Prepare coals for grilling.
  3. Place chicken on grill 4 inches from medium-hot coals. Grill 20 to 30 minutes or until chicken is no longer pink near bone, turning occasionally. (Do not overcook or chicken will be dry.) Garnish as desired.

Nutritional Information

Serving Size: 1 leg piece
Calories 169
Calories from Fat 38 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 77 mg
Carbohydrate 3 g
Fiber <1 g
Protein 22 g
Sodium 75 mg

Dietary Exchange

Meat 3

Check out more recipes for Chicken & Other Poultry

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