Grilled Rosemary Chicken
the Editors of Publications International, Ltd.

Grilled Rosemary Chicken
Prep and Cook Time 30 minutes
Yield
Makes 4 servings
Ingredients
2 | tablespoons minced fresh rosemary |
2 | tablespoons lemon juice |
2 | tablespoons olive oil |
2 | cloves garlic, minced |
1/4 | teaspoon salt |
4 | boneless skinless chicken breasts (about 1 pound) |
Preparation
- Spray cold grid of grill with nonstick cooking spray. Prepare grill for direct cooking.
- Whisk together rosemary, lemon juice, oil, garlic and salt in small bowl. Pour into shallow glass dish. Add chicken, turning to coat both sides with lemon juice mixture. Cover; marinate in refrigerator 15 minutes, turning chicken once. Remove chicken; discard marinade.
- Grill chicken over medium-hot coals 5 to 6 minutes per side or until chicken is no longer pink in center. Serve with grilled or steamed fresh vegetables; if desired.
Cook's Note
For added flavor, moisten a few sprigs of fresh rosemary and toss on the hot coals just before grilling.
Tip
To store fresh rosemary, wrap sprigs in a barely damp paper towel and place in a sealed plastic bag. It can be kept in the refrigerator for up to five days.
Nutritional Information
Serving Size: | 1 chicken breast (without vegetables) |
Calories | 192 |
Calories from Fat | 40 % |
Total Fat | 8 g |
Saturated Fat | 1 g |
Cholesterol | 66 mg |
Carbohydrate | 2 g |
Fiber | <1 g |
Protein | 26 g |
Sodium | 222 mg |
Dietary Exchange
Meat | 3 |
Fat | 1 |
Check out more recipes for Chicken & Other Poultry
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