Grilled Salsa Turkey Burger
the Editors of Publications International, Ltd.
Grilled Salsa Turkey Burger
Yield
Makes 1 serving
Ingredients
| 3 | ounces ground turkey |
| 1 | tablespoon mild or medium salsa |
| 1 | tablespoon crushed baked tortilla chips |
| 1 | (1-ounce) reduced-fat Monterey Jack cheese slice (optional) |
| 1 | whole wheat hamburger bun, split |
| 1 | lettuce leaf |
| Additional salsa |
Preparation
- Combine turkey, 1 tablespoon salsa and chips in small bowl; mix lightly. Shape into patty. Lightly oil grid or broiler rack to prevent sticking.
- Grill over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once. Top with cheese during last 2 minutes of grilling time, if desired. Place bun, cut sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
- Cover bottom half of bun with lettuce; top with burger, additional salsa and top half of bun.
Nutritional Information
| Serving Size: | 1 sandwich |
| Calories | 302 |
| Calories from Fat | 33 % |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Cholesterol | 63 mg |
| Carbohydrate | 29 g |
| Fiber | 2 g |
| Protein | 22 g |
| Sodium | 494 mg |
Dietary Exchange
| Starch | 2 |
| Meat | 2 |
| Fat | 1 |
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