Grilled Swordfish with Mango Salsa


Grilled Swordfish with Mango Salsa

Grilled Swordfish with Mango Salsa

The flavorful salsa adds a hint of the tropics to your holiday fare with mangoes and kiwifruit. Kiwifruit are a good source of vitamin C, an important disease-fighting nutrient.

Yield

Makes 6 servings

Ingredients

2 pounds swordfish steaks, cut 1 inch thick
1-1/2 cups pineapple juice, divided
1 teaspoon minced fresh ginger, divided
2 medium mangoes, peeled and coarsely chopped
4 kiwifruit, peeled and chopped
1 cup pineapple chunks
1 tablespoon brown sugar
1 tablespoon grated orange peel

Preparation

  1. Place fish steaks in resealable food storage bag. Combine 3/4 cup pineapple juice and 1/2 teaspoon ginger in small bowl. Pour over fish, turning to coat. Seal bag. Marinate in refrigerator about 2 hours, turning several times.
  2. Combine remaining 3/4 cup pineapple juice, 1/2 teaspoon ginger, mangoes, kiwifruit, pineapple chunks, brown sugar and orange peel in medium bowl. Cover; refrigerate.
  3. Remove fish from marinade; discard marinade. Arrange fish on rack of broiler pan sprayed with nonstick cooking spray. Broil, 4 inches from heat, 5 minutes on each side or until fish begins to flake easily when tested with fork. Or, grill fish, on covered grill over medium-hot coals, 5 minutes on each side or until fish begins to flake easily when tested with fork. Serve with mango salsa and rice, if desired.

Nutritional Information

Calories 317
Calories from Fat 19 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 60 mg
Carbohydrate 34 g
Fiber 4 g
Protein 31 g
Sodium 141 mg

Dietary Exchange

Fruit 2
Meat 3-1/2

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