Grilled Veggie Burgers


Makes 4 servings


4 frozen veggie burgers
4 slices sweet onion, such as Vidalia
4 slices reduced-fat Swiss cheese


  1. Spray grid lightly with nonstick cooking spray. Prepare grill for direct cooking.
  2. Place burgers and onion slices on grill. Grill 5 minutes or until burgers are heated through and onion is soft, turning once.
  3. Place cheese slices on burgers; top with onion slices. Serve immediately.

Nutritional Information

Serving Size: 1 burger with 1 cheese slice and onion slice
Calories 215
Calories from Fat 24 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 15 mg
Carbohydrate 8 g
Fiber 3 g
Protein 32 g
Sodium 410 mg

Dietary Exchange

Meat 4

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