Gulf Shrimp Stew
Hunt's ®

Gulf Shrimp Stew
Slow simmered stew loaded with flavors of the Gulf coast Recipe concept developed by Art Smith
PREP TIME 25 minutes
COOK TIME 1 hour
Yield
7 servings (1 cup each)
Ingredients
4 | slices bacon |
1/2 | Cup low-sodium ready to serve chicken broth |
1 | Cup chopped celery |
2 | Tablespoon all-purpose flour |
1 1/2 | Teaspoon minced garlic |
1 | Tablespoon chopped fresh Italian (flat-leaf) parsley |
1 | can (28 oz each) Hunt's® Diced Tomatoes, undrained |
1 | Tablespoon extra virgin olive oil |
2 1/2 | Cup chopped onion |
7 | *serving Cooked rice or grits, optional |
1/2 | Teaspoon kosher salt |
2 | Pound large shrimp, peeled and deveined, thawed if frozen |
1/2 | Teaspoon ground black pepper |
Preparation
- Heat 12-inch skillet over medium heat. Add bacon; cook 5 minutes or until brown and crisp. Drain cooked bacon on paper towels; set aside. Remove all but 1 tablespoon bacon fat from skillet.
- Add oil, onion, celery and garlic to skillet; cook 6 minutes or until onions are tender, stirring often. Sprinkle flour over vegetables; stir to combine.
- Stir in undrained tomatoes and broth. Crumble reserved bacon into skillet. Bring to a boil over medium heat. Reduce heat to medium-low; simmer partially covered, 20 to 25 minutes or until thickened, stirring several times.
- Add shrimp; increase heat to medium-high. Cook 3 to 5 minutes or until shrimp are firm and pink in color. Season with salt and pepper; sprinkle with parsley. Serve with cooked rice or grits, if desired.
- Add a pinch of crushed red pepper flakes or a dash of hot sauce for a spicy kick! The shrimp can be seared in a seperate pan and added to the stew after it has thickened, if desired.
Nutritional Information
Serving Size: | 1 cup |
Calories | 200 |
Total Fat | 5.7 g |
Saturated Fat | 1.4 g |
Cholesterol | 203.8 mg |
Sodium | 736.8 mg |
Carbohydrate | 10.9 g |
Dietary Fiber | 1.7 g |
Protein | 25.2 g |
Sugars | 4.7 g |
Calcium | 84.5 mg |
Iron | 3.6 mg |
Vitamin A | 535.8 iu |
Vitamin C | 17.9 mg |
Check out more recipes for Stews
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