Ham & Cheddar Frittata the Editors of Publications International, Ltd.
Ham & Cheddar Frittata
Makes 4 servings
|1/2||teaspoon freshly ground black pepper|
|1-1/2||cups (4 ounces) frozen broccoli florets, thawed|
|6||ounces deli smoked ham, cut into 1/2-inch cubes (1-1/4 cups)|
|1/3||cup drained bottled roasted red bell peppers, cut into thin strips|
|1/2||cup (2 ounces) shredded sharp Cheddar cheese|
- Preheat broiler.
- Beat eggs, egg whites, salt and black pepper in large bowl until blended. Stir in broccoli, ham and pepper strips.
- Melt butter over medium heat in 10-inch ovenproof skillet with sloping side. Pour egg mixture into skillet; cover. Cook 5 to 6 minutes or until eggs are set around edge. (Center will be wet.)
- Uncover; sprinkle cheese over frittata. Transfer skillet to broiler; broil, 5 inches from heat, 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into 4 wedges.
|Serving Size:||1/4 of total recipe|
|Saturated Fat||6 g|
|Total Fat||13 g|
|Calories from Fat||54 %|
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