Ham & Cheddar Frittata

Ham & Cheddar Frittata

Yield

Makes 4 servings

Ingredients

3 eggs
3 egg whites
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1-1/2 cups (4 ounces) frozen broccoli florets, thawed
6 ounces deli smoked ham, cut into 1/2-inch cubes (1-1/4 cups)
1/3 cup drained bottled roasted red bell peppers, cut into thin strips
1 tablespoon butter
1/2 cup (2 ounces) shredded sharp Cheddar cheese

Preparation

  1. Preheat broiler.
  2. Beat eggs, egg whites, salt and black pepper in large bowl until blended. Stir in broccoli, ham and pepper strips.
  3. Melt butter over medium heat in 10-inch ovenproof skillet with sloping side. Pour egg mixture into skillet; cover. Cook 5 to 6 minutes or until eggs are set around edge. (Center will be wet.)
  4. Uncover; sprinkle cheese over frittata. Transfer skillet to broiler; broil, 5 inches from heat, 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into 4 wedges.

Nutritional Information

Serving Size: 1/4 of total recipe
Calories 211
Calories from Fat 54 %
Total Fat 13 g
Saturated Fat 6 g
Cholesterol 201 mg
Carbohydrate 5 g
Fiber 1 g
Protein 19 g
Sodium 995 mg

Dietary Exchange

Vegetable 1
Meat 2
Fat 2

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