Ham & Cheddar Frittata
the Editors of Publications International, Ltd.
Ham & Cheddar Frittata
Yield
Makes 4 servings
Ingredients
| 3 | eggs |
| 3 | egg whites |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon freshly ground black pepper |
| 1-1/2 | cups (4 ounces) frozen broccoli florets, thawed |
| 6 | ounces deli smoked ham, cut into 1/2-inch cubes (1-1/4 cups) |
| 1/3 | cup drained bottled roasted red bell peppers, cut into thin strips |
| 1 | tablespoon butter |
| 1/2 | cup (2 ounces) shredded sharp Cheddar cheese |
Preparation
- Preheat broiler.
- Beat eggs, egg whites, salt and black pepper in large bowl until blended. Stir in broccoli, ham and pepper strips.
- Melt butter over medium heat in 10-inch ovenproof skillet with sloping side. Pour egg mixture into skillet; cover. Cook 5 to 6 minutes or until eggs are set around edge. (Center will be wet.)
- Uncover; sprinkle cheese over frittata. Transfer skillet to broiler; broil, 5 inches from heat, 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into 4 wedges.
Nutritional Information
| Serving Size: | 1/4 of total recipe |
| Calories | 211 |
| Calories from Fat | 54 % |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 201 mg |
| Carbohydrate | 5 g |
| Fiber | 1 g |
| Protein | 19 g |
| Sodium | 995 mg |
Dietary Exchange
| Vegetable | 1 |
| Meat | 2 |
| Fat | 2 |
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