Ham with Peach Sauce the Editors of Publications International, Ltd.
Ham with Peach Sauce
Prep Time 15 minutes
Cook Time 8 minutes
Makes 4 servings
|1||97% fat-free reduced-sodium ham steak (about 1 pound)|
|1||clove garlic, minced|
|1/2||cup fat-free reduced-sodium chicken broth|
|2||large peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed|
|1-1/2||teaspoon lemon juice|
|2||tablespoons thinly sliced green onions|
- Heat large nonstick skillet over medium-high heat until hot. Place ham in skillet; cook, turning once, about 4 minutes or until well browned on both sides. Remove ham from skillet. Cover loosely with foil to keep warm.
- Add garlic to skillet; cook and stir 30 seconds. Stir in broth. Increase heat to high. Bring to a boil; cook 5 minutes or until slightly thickened. Stir in peaches; cook about 2 minutes or until softened. Stir in lemon juice. Transfer mixture to blender or food processor container; blend until coarsely puréed.
- Remove ham from skillet. Cut into 4 pieces. Spoon peach sauce over ham pieces. Sprinkle with green onions.
|Serving Size:||1 ham steak with 1/2 cup peach sauce|
|Saturated Fat||1 g|
|Total Fat||4 g|
|Calories from Fat||21 %|
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