Ham with Peach Sauce
Ham with Peach Sauce
Prep Time 15 minutes
Cook Time 8 minutes
Yield
Makes 4 servings
Ingredients
| 1 | 97% fat-free reduced-sodium ham steak (about 1 pound) |
| 1 | clove garlic, minced |
| 1/2 | cup fat-free reduced-sodium chicken broth |
| 2 | large peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed |
| 1-1/2 | teaspoon lemon juice |
| 2 | tablespoons thinly sliced green onions |
Preparation
- Heat large nonstick skillet over medium-high heat until hot. Place ham in skillet; cook, turning once, about 4 minutes or until well browned on both sides. Remove ham from skillet. Cover loosely with foil to keep warm.
- Add garlic to skillet; cook and stir 30 seconds. Stir in broth. Increase heat to high. Bring to a boil; cook 5 minutes or until slightly thickened. Stir in peaches; cook about 2 minutes or until softened. Stir in lemon juice. Transfer mixture to blender or food processor container; blend until coarsely puréed.
- Remove ham from skillet. Cut into 4 pieces. Spoon peach sauce over ham pieces. Sprinkle with green onions.
Nutritional Information
| Serving Size: | 1 ham steak with 1/2 cup peach sauce |
| Calories | 153 |
| Calories from Fat | 21 % |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 49 mg |
| Carbohydrate | 11 g |
| Fiber | 1 g |
| Protein | 20 g |
| Sodium | 991 mg |
Dietary Exchange
| Fruit | 1/2 |
| Meat | 2-1/2 |
| Fat | 1/2 |
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