Hometown Burgers


Makes 4 servings


1 pound 95% lean ground beef
3/4 cup thinly sliced mushrooms
1/4 cup finely chopped onion
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup barbecue sauce
4 hamburger buns, split and toasted
4 lettuce leaves
4 slices fresh red tomato
4 slices onion


  1. In large bowl, combine beef, mushrooms, chopped onion, salt and pepper. Shape into 4 (1-inch-thick) patties.
  2. Place patties on grill rack directly above medium coals. Grill, uncovered, until no longer pink in center (160°F), turning and brushing often with barbecue sauce. Place patties on buns with lettuce, tomato and sliced onion.

Nutritional Information

Serving Size: 1 sandwich
Calories 309
Calories from Fat 24 %
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Carbohydrate 28 g
Fiber 2 g
Protein 30 g
Sodium 601 mg

Dietary Exchange

Starch 2
Meat 3

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