Honey Crunch Popcorn

Honey Crunch Popcorn

Honey Crunch Popcorn


Makes 12 servings


3 quarts (12 cups) hot air-popped popcorn
1/2 cup chopped pecans
1/2 cup packed brown sugar
1/2 cup honey


  1. Preheat oven to 300°F. Spray large nonstick baking sheet with nonstick cooking spray.
  2. Combine popcorn and pecans in large bowl; mix lightly. Set aside.
  3. Combine brown sugar and honey in small saucepan. Cook over medium heat just until brown sugar is dissolved and mixture comes to a boil, stirring occasionally. Pour over popcorn mixture; toss lightly to coat evenly. Transfer to prepared baking sheet.
  4. Bake 30 minutes, stirring after 15 minutes. Spray large sheet of waxed paper with nonstick cooking spray. Transfer popcorn to prepared waxed paper to cool. Store in airtight containers.


Add 1 cup chopped, mixed dried fruit immediately after removing popcorn from oven.

Nutritional Information

Serving Size: 1 cup popcorn
Calories 133
Calories from Fat 20 %
Total Fat 3 g
Saturated Fat <1 g
Carbohydrate 26 g
Fiber 1 g
Protein 1 g
Sodium 4 mg

Dietary Exchange

Starch 1
Fruit 1/2
Fat 1/2

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