Hot Fudge Waffle Sundae

Hot Fudge Waffle Sundae


Makes 4 servings (3 mini-waffles each)


12 frozen mini-waffles
2 tablespoons fat-free, sugar-free hot fudge topping
3/4 cup reduced-fat Neapolitan ice cream
4 tablespoons aerosol light whipped cream
Colored sprinkles (optional)


  1. Heat waffles in toaster until lightly browned. Heat hot fudge topping in microwave according to package directions.
  2. Arrange three waffles on each of four serving plates. Top with 1 tablespoon of each ice cream flavor. Evenly drizzle hot fudge topping over top; garnish with whipped cream and sprinkles, if desired.

Nutritional Information

Serving Size: 1 sundae with 3 mini-waffles (without sprinkles)
Fiber 1 g
Carbohydrate 26 g
Cholesterol 15 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 24 %
Calories 157
Protein 4 g
Sodium 304 mg

Dietary Exchange

Fat 1
Starch 1-1/2

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