Hungarian Lamb Goulash

Hungarian Lamb Goulash

Hungarian Lamb Goulash


Makes 6 servings


1 package (16 ounces) frozen cut green beans
1 cup chopped onion
1-1/4 pounds lean lamb stew meat, cut into 1-inch pieces
1 can (15 ounces) chunky tomato sauce
1-3/4 cups fat-free reduced-sodium chicken broth
1 can (6 ounces) tomato paste
4 teaspoons paprika
3 cups hot cooked egg noodles


  1. Place green beans and onion in slow cooker. Top with lamb. Combine remaining ingredients, except noodles, in large bowl; mix well. Pour over lamb mixture. Cover and cook on LOW 6 to 8 hours. Stir. Serve over noodles.

Nutritional Information

Serving Size: 1/6 of lamb mixture with 1/2 cup cooked noodles
Calories 289
Calories from Fat 16 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 67 mg
Carbohydrate 39 g
Fiber 6 g
Protein 22 g
Sodium 772 mg

Dietary Exchange

Starch 2
Vegetable 2
Meat 2

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