Iced Creamy Chai

Iced Creamy Chai

Iced Creamy Chai

Net Carbs 2g


Makes 2 servings


2 spiced chai-flavored tea bags
1 cup boiling water
Ice cubes
1/2 cup cream, divided
2 cups cool water, divided
2 packets no calorie sweetener (or 2 tablespoons sucralose-based sugar substitute), divided
Ground cinnamon or nutmeg, for garnish (optional)


  1. Steep both tea bags in boiling water for about 4 minutes to brew 1 cup double-strength tea. Remove tea bags and refrigerate to cool.
  2. To serve, pour half of cooled tea (less than 1/2 cup) over ice in each of 2 tall glasses. Add 1/4 cup cream, 1 cup cool water and 1 packet sweetener to each glass and stir to combine. Sprinkle with cinnamon just before serving.

Nutritional Information

Calories 208
Total Fat 22 g
Saturated Fat 14 g
Cholesterol 82 mg
Carbohydrate 2 g
Protein 1 g
Sodium 24 mg

Check out more recipes for Hot Drinks