Individual Tiramisù Cups

Individual Tiramisù Cups

Individual Tiramisù Cups


Makes 2 servings


4 whole ladyfingers, torn into bite-size pieces
6 tablespoons cold strong coffee or 1/3 cup water and 1/2 teaspoon instant coffee granules
2 packets sugar substitute
1/2 teaspoon vanilla
1/2 cup fat-free whipped topping
1-1/2 teaspoons unsweetened cocoa powder
1 tablespoon sliced almonds


  1. Place half the ladyfinger pieces in each of two 6-ounce custard cups. Set aside.
  2. Combine coffee, sugar substitute and vanilla in a small bowl. Stir until sugar substitute is dissolved. Spoon 3 tablespoons of coffee mixture over each serving of ladyfinger pieces
  3. Place whipped topping in small bowl. Fold in cocoa until blended. Spoon topping evenly over ladyfingers. Cover with plastic wrap and refrigerate at least 2 hours.
  4. Meanwhile, heat small skillet over medium high heat until hot. Add almonds and toast 2 to 3 minutes or until golden, stirring constantly. Remove from heat.
  5. Sprinkle almonds over each dessert just before serving.

Nutritional Information

Serving Size: 1/2 cup
Calories 148
Calories from Fat 28 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 80 mg
Carbohydrate 22 g
Fiber 1 g
Protein 4 g
Sodium 43 mg

Dietary Exchange

Starch 1-1/2
Fat 1

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