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Individual Turkey Loaves with Quick Barbecue Sauce

Yield

Makes 6 servings

Ingredients

Quick Barbecue Sauce
1 pound 93% fat-free ground turkey
1/2 cup cholesterol-free egg substitute
2 cups crushed bran flakes cereal (4 cups uncrushed)
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/2 teaspoon dry mustard
1/2 teaspoon black pepper

Preparation

  1. Prepare Quick Barbecue Sauce; set aside. Preheat oven to 350°F.
  2. Combine turkey and egg substitute in large bowl. Add bran flakes, onion, celery, bell peppers, dry mustard and black pepper; mix well. Turn out onto waxed paper. Divide into six portions. Shape into 1-inch-thick round or square patties.
  3. Place patties about 1 inch apart in 13X9-inch baking pan. Spread 1 tablespoon Quick Barbecue Sauce on each patty.
  4. Bake 20 to 25 minutes or until meat is no longer pink in center. Serve with remaining sauce.

Nutritional Information

Calories 202
Calories from Fat 28 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 28 mg
Carbohydrate 25 g
Fiber 8 g
Protein 16 g
Sodium 239 mg

Dietary Exchange

Starch 1
Vegetable 1
Meat 2

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