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Irish Stew

Yield

Makes 6 servings

Ingredients

1 cup fat-free reduced-sodium chicken broth
1 teaspoon dried marjoram leaves
1 teaspoon dried parsley flakes
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1-1/4 pounds white potatoes, peeled and cut into 1-inch pieces
1 pound lean lamb stew meat, cut into 1-inch cubes
8 ounces frozen cut green beans
2 small leeks, cut lengthwise into halves then crosswise into slices
1-1/2 cups coarsely chopped carrots

Preparation

  1. Combine broth, marjoram, parsley, salt, garlic powder and pepper in large bowl; mix well. Pour mixture into slow cooker.
  2. Layer potatoes, lamb, green beans, leeks and carrots. Cover; cook on LOW 7 to 9 hours or until lamb is tender.

Nutritional Information

Calories 256
Calories from Fat 20 %
Total Fat 32 g
Saturated Fat 2 g
Cholesterol 52 mg
Carbohydrate 32 g
Fiber 5 g
Protein 20 g
Sodium 388 mg

Dietary Exchange

Starch 1
Vegetable 3
Meat 2

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