Italian Broccoli with Tomatoes

Italian Broccoli with Tomatoes

Italian Broccoli with Tomatoes

Broccoli is full of vitamins A and C as well as calcium for healthy bones and teeth.


Makes 6 servings


4 cups broccoli florets
1/2 cup water
2 medium tomatoes, cut into wedges
1/2 teaspoon dried Italian seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1/2 cup shredded part-skim mozzarella cheese


  1. Place broccoli and water in 2-quart microwavable casserole; cover. Microwave on HIGH 5 to 8 minutes or until crisp-tender; drain. Stir in tomatoes, Italian seasoning, parsley, salt and pepper. Microwave, uncovered, on HIGH 2 to 4 minutes or until tomatoes are hot. Sprinkle with cheese. Microwave 1 minute or until cheese melts.

Nutritional Information

Calories 50
Calories from Fat 30 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Carbohydrate 5 g
Fiber 2 g
Protein 4 g
Sodium 64 mg

Dietary Exchange

Vegetable 1
Meat 1/2

Check out more recipes for Italian